<\/a>Partiamo dalla conoscenza del secondo Yoga Sutra di Patanjali:<\/p>\n\n\n\n\u201cYoga\u015b citta v\u1e5btti nirodha\u1e25 1.2\u201d- \u201dLo yoga \u00e8 lo stato in cui le fluttuazioni mentali-emozionali si acquietano.\u201d<\/p>\n\n\n\n
E qui aggiungo che non vogliamo eliminare la mente e le emozioni, ma restituirli le sue forme pi\u00f9 nobili e salutari di Grazia, invece di residui di densit\u00e0 psichica, con cui spesso ci identifichiamo e operiamo.<\/p>\n\n\n\n
La prima parte dedicheremo alla purificazione e l\u2019assorbimento delle tensioni corporei, che includono i corpi mentali e emozionali, per poi goderci lo spazio che abbiamo creato, che incarna lo Yoga Sutra successivo:<\/p>\n\n\n\n
\u201cTad\u0101 dra\u1e63\u1e6du\u1e25 svar\u016bpe avasth\u0101nam 1.3\u201d- \u201cAllora colui che vede dimora nella sua vera natura\u201d.<\/p>\n\n\n\n
Il viaggio nel corpo partir\u00e0 dal nutrimento e purificazione dei primi tre chakra istintivi, dalla \u201ccantina\u201d della nostra coscienza che \u00e8 ancora grezza e porta le tracce della paura, sensi di colpa e strutture dell\u2019ego, per poi salire e integrare le qualit\u00e0 inferiori verso i tre chakra superiori, legati all\u2019essenza spirituale, per trasformare la paura in amore, i sensi di colpa in espressione autentica e l\u2019ego nella visione pi\u00f9 pura dell\u2019intuito luminoso.<\/p>\n\n\n\n
\u201cDalla cantina al Belvedere\u201d \u00e8 il titolo di questa classe. Pi\u00f9 ci liberiamo dalle densit\u00e0 corporei e pi\u00f9 ci riconosciamo nel profondo, nella nostra forma pi\u00f9 vera.<\/p>\n\n\n\n
\u201cPi\u00f9 il corpo diventa sottile e pi\u00f9 si illumina\u201d insegna<\/p>\n\n\n\n
\u201cHa\u1e6dhayoga Prad\u012bpik\u0101\u201d.<\/p>\n\n\n\n
Quando la mente non \u00e8 integrata nel cuore, quando l\u2019istinto non \u00e8 connesso alla fonte essenziale dell\u2019essere, viviamo nel buio della cantina, procurando la sofferenza a noi stessi e agli altri.<\/p>\n\n\n\n
MER- VEN 19:00 @spazioarte33<\/p>\n\n\n\n
Namaste ![\"\ud83c\udf31\"](\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8\/2\/16\/1f331.png\")
<\/p>\n","protected":false},"excerpt":{"rendered":"
Domani il tema della classe: \u201clasciar andare le densit\u00e0 corporee\u201d. La pratica che diventa la cura. Andremo a creare una mappatura nel corpo con il flusso Pranico che ci dona il Respiro, penetrando le forme che prender\u00e0 il nostro corpo, ovvero le Asana, per creare un sentiero all\u2019interno, fatto di Presenza, Ascolto e Accoglienza in […]<\/p>\n","protected":false},"author":1,"featured_media":76,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"1080","footnotes":""},"categories":[4],"tags":[],"class_list":["post-73","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"\n
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